Gwen O'Brien Counseling

I bring extensive experience working within the child welfare system, including foster care, adoption, and family reunification. I have supported clients navigating complex emotional journeys related to attachment, identity, and belonging. I also have specialized knowledge in working with survivors of child abuse/neglect and child sexual abuse, providing sensitive, trauma-informed care that prioritizes safety, healing, and empowerment. I use a family systems lens, grounded in Bowen Family Systems Theory, to help individuals understand how relationships, patterns, and emotional dynamics within their family shape their experiences today. I also integrate Cognitive Behavioral Therapy (CBT) and Trauma-Focused CBT, offering practical tools to challenge unhelpful thoughts, reduce anxiety, and process trauma in a safe and structured way.